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Fitness Trends for 2012
A 4-year study by the American College of Sports Medicine, published in Health & Fitness Journal, reveals fitness trends for the coming year
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The Top Ten Weight Training Exercises for Building Muscle
The significance of having an effective fitness workout routine cannot be overlooked. As per now, the internet is flooded with countless work out routines
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Facts About Walking for Weight Loss
An individual’s weight is mostly a function of the balance between what is taken in as food and the amount of calories that is subsequently expended as energy.
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9 Easy Ways to be a Runner – Get Fit and Lose Weight
I am not your stereotypical sportswoman, being uncoordinated and uncompetitive. I was always the last to be picked for the school sports team (when I actually turned up to P.E lessons rather than bunking off sick!).
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Eat Smart! Stay Trim!
Many of you may be wondering what I exactly mean by Iron. When I refer to Iron, I am in other words saying weights. Everyone has their own outlet or escape in life.
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Fitness
Jane Fonda: Prime Time – Fit & Strong
Posted on 15 May 2012
Product DescriptionStaying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My Fit & Strong DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these [...] Continue Reading
Fitness
Stay Fit Deluxe Salad Kit, EZ Freeze
Posted on 05 May 2012
Locking lid 3- Compartment freezer Tray Made from BPA free material Dressing container with screw top Deep 6-1/4-cup bowl Product DescriptionPortable salad kit for the “on the go consumer” includes bowl, lid, dressing container, freezer tray…. More >> Stay Fit Deluxe Salad Kit, EZ Freeze Continue Reading
Fitness
GoFit Power Loops With Portable Exercise Flipbook, Set Of 3
Posted on 25 April 2012
The band resistances are approximately equal to 5lb (red), 10lb (blue) and 15lb (green) which provide multi levels of resistance to grow with your training needs. Product DescriptionThe GoFit Power Loops are an excellent way to strengthen and tone your lower body. The size of this exercise tool makes it a great “Go Anywhere, Train [...] Continue Reading
Fitness
BodyMedia FIT LINK Armband Weight Management System
Posted on 15 April 2012
Clinically proven ? the technology used in the Bodymedia FIT system has been clinically proven to improve weight loss by 3x Validated to be accurate; provides the most accurate calorie burn in the market Multi-variable tracking using four sophisticated sensors; armband captures over 5000 data points, per minute, to track everything from temperature, sweat, steps, [...] Continue Reading
Fitness
A Perfect Fit
Posted on 05 April 2012
Product DescriptionA wicked stepsister, a sexy prince, and a one-night stand revisited. Cinderella, eat your heart out. Once upon a time, there was a young woman of beauty, grace, and good nature… Blah. Blah. Blah. Rowyn Jeong knows her no-nonsense, less than warm personality cannot compare to her stepsister Cindy’s bubbly charm and beauty. Hey, [...] Continue Reading
Articles
Good Enough to Eat: A Kid’s Guide to Food and Nutrition
Posted on 29 March 2012
Product Description Good Enough to Eat is one of a kind: the only guide to kids’ nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book, you will learn: all about the nutrient groups—carbohydrates, protein, fat, [...] Continue Reading
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